Cardio Kickboxing

Classes 8:00-9:00pm Tuesday & Thursday

Non-stop punching and kicking to great music!
Work at your own pace, or try to keep up with the beat.
This is not your run of the mill Tae Bo class.
We actually hit things...using focus pads, kicking bags and stand up dummies, our kickboxers ‘hang and bang’ to the beat of great music.

GREAT STRESS RELIEF AS WELL AS GREAT FUN!

WORKOUT CLOTHING AND EQUIPMENT

• Appropriate workout clothing is necessary
• Sneakers and or martial arts shoes are allowed - STREET USE SNEAKERS NOT ALLOWED
• You should purchase a pair of good boxing gloves and possibly a pair of bag gloves
• Those who want to spar every now and then must buy a:


helmet
sparring feet
mouth guard
female groin protection

Semper Fi has two female chest protectors available for use.

Any equipment you need should be purchased through Semper Fi. Give your order to Gil Woodside. We will ensure you get the right fit and good equipment at a reasonable price.

Call us-(508)672-2111